How to Lose Belly Fat Fast at Home – Proven Methods
Many aging adults nowadays are struggling to keep away excess belly fat. You will find the Internet filled with queries like 'How to lose belly fat at home?' or 'What workouts are the best to get in shape?'
The subsequently increasing risk of certain chronic conditions due to today's unhealthy lifestyle has led people to start adopting methods that can help them manage belly fat. Today's blog will help you choose the right exercises, home gym equipment's and dietary changes to burn belly fat.
How to Get rid of Belly Fat with Exercises at Home?
If your ultimate goal is to get rid of your belly fat then, you cannot achieve the best results by doing regular exercises. Like other targeted workouts, reducing belly fat also requires you to target the belly fat with specific exercises.
That's why the best way to lose and keep away belly fat is by maintaining a balance between diet and physical activity. Not all exercises can help to burn excess fat so we have combined a list of a few exercises that can help in reducing belly fat and strengthening your core muscles.
1. HIIT or Interval Training
High-intensity interval training, or HIIT, is one of the most popular and best-known exercises for overall fitness and managing weight. The individuals who engage in 30-minute sessions of this training seem to have a better-shaped body and enhanced fitness levels. By decreasing the amount of intervals in between your exercises and making simple exercises like cardio a little bit more challenging, you can find major changes in your weight within weeks.
All you need for this routine is the best treadmill for home and a good training routine that drives your body to a limit where it starts burning fat faster. You can include 5 to 7 exercises of your choice and create a routine that you can follow consistently.
2. Mountain Climber
The mountain climber exercise is a game changer for building abdominal muscles. However, you can also use it for cutting down stubborn belly fat and enhancing your body's stability. Think of this exercise as a high plank position that brings together the benefits of core activation and cardio in one.
For this exercise, you have to assume a push-up position and keep your hands below your shoulders and your body creating a straight line from your head to your heels. Then, you need to lift your foot off the floor and bring it to your chest, thereafter returning to the straight line position. You have to alternate between the legs with every rep to simulate the effect of mountain climbing. or hiking that helps to burn belly fat.
3. Kettlebell Swings
If you have a set of kettlebells, then you can try kettlebell swings for reducing your belly fat. Although this equipment is popularly known as a strength equipment tool, it also helps to burn the stubborn fat present in areas like the belly and glutes.
You can use this equipment with explosive movement to burn fat around your belly and hips. You just have to ensure that your body posture is correct and you do not put a lot of pressure on your back. if you do not train regularly. Individuals can pick weights of any size according to their comfort level and make the most of every session.
4. Scissor Kicks
Among the many exercises, scissor kicks is one workout that helps to reduce belly fat, improve cardiovascular health, flexibility, and core strength and stability. For this exercise, you just have to lie down with your arms by your side and palms down. The next step is to raise your legs at a higher angle one by one.
The trick to getting this exercise right is alternating between legs and focusing on keeping your posture right during the exercise. Make sure to do at least 30 reps with each leg to burn fat faster and enhance your lower body's mobility.
5. Dumbbell Lunges
Another easy-peasy exercise that you can do with just a set of dumbbells is the dumbbell overhead lunge. You can grab a dumbbell set and press overhead in such a way that your palms face each other. Follow this movement with a lunge position and pause for a few seconds before you bring your leg back to its original position.
With this exercise, you can not only engage your back and hip muscles, but you can also reduce your bulging belly in a few weeks' time without exhausting yourself with several hours of training sessions on a cross trainer elliptical machine.
Lifestyle Changes to Make for Losing Belly Fat
In addition to finding the right kind of exercises and a gym with the right kind of commercial gym equipment, it is also necessary to make some lifestyle changes. Just by putting in a little bit of focus on your diet and lifestyle, you can enhance the results of every workout to another level. Here is a list of things that you should consider to burn fat around the abdominal area:
- Focus on creating a high-protein and fiber-rich diet that titles build up of excess fat.
- Cut down on the amount of sugar in your diet and avoid processed foods that have high sugar.
- Try to avoid highly refined carbs that accumulate in your body over time as fat.
- Combine your aerobic exercise routines with some resistance training for better results.
- Avoid taking in calories more than your body can burn at one go.
- Add detoxifying drinks like green tea or detox water to your daily routine to flush out toxins from the body.
- Lastly, reduce or completely eliminate your alcohol intake that adds way to the body and adversely affects the organs in the longer run.
Conclusion
Belly fat is not just some extra weight around your body, but it is at times a storehouse of reasons that fuel different chronic conditions. So, it is necessary to understand when your body needs some attention and care to avoid health troubles.
You might have noticed that it is nearly impossible to lose weight if you focus only on either exercising or changing your lifestyle. You can either use traditional equipment like a treadmill, exercise bike machine, or cross trainer to work out or perform simple exercises like scissor kicks or kettlebell swings to burn your fat away.
Maintain a balance between physical activities and your lifestyle choices, alongside staying consistent with your workout routine. to stay healthy and fit forever.
FAQs
Q. What is the best method of losing belly fat?
Ans. Engaging in aerobic exercises alongside maintaining the right kind of diet is the best way to lose belly fat.
Q. What workout burns belly fat the fastest?
Ans. Exercises such as HIT training, scissor kicks, resistance training and aerobic exercises are some of the best ways to burn fat faster
