Guide to HIIT - High-Intensity Interval Training
HIIT or High-intensity interval training may sound intimidating to people who are just getting started with your fitness journey. But HIIT workouts are not even that complicated— and they’re particularly suitable for those of us who are older or have a body type that requires regular training to avoid excess fat and obtain better mobility.
This blog will help you understand HIIT as a workout that can help target different muscle groups and maintain overall fitness with one comprehensive training routine. Let's begin with understanding what this training or workout stands for and how you can use it to make your body fitter and stronger.
What is HIIT or High-Intensity Interval Training?
HIIT, which is an acronym for High-Intensity Interval Training, is the kind of training that involves short duration of intense activity followed by a short rest in an alternated pattern to achieve better results. Exercise Machines for Home and especially a good HIIT session can be a great way to stay fit and avoid health conditions.
It is one of the workouts that focuses on the work-to-rest ratio and is generally used to get the most out of your high energy and resting durations. Training experts say that by alternating between the work and rest time you can go on maximum calories in a short span and lose fat faster than any other weight management workouts.
HIIT can be seen more as a framework, through which individuals can carve out different fitness routines that suit their personal training goals trainers. Each individual can create a training routine consisting of different exercises to match their level of desired difficulty.
How to Create a HIIT Workout Routine that Fits Your Needs?
While creating your personal HIIT routine you need to consider factors like your strength level and end goal. The training routine should be like a series of mini-challenges with the proper balance of rest and exercise duration.
First of all, you need to plan your workout in such a way that the first few minutes of it should consist of high-intensity exercises like treadmill training before you slow down and take a few minutes for recovery of energy. The workout should be in a specific pattern (1:1 or 1:2 ratio) that alternates between proper workout and resting phases so that your body can get maximum results with limited training.
A good HIIT session can last up to 10 minutes for beginners. People who are advanced-level trainees can create a workout plan of up to 20 or 30 minutes with warm-up and cool-down time included. HIIT workouts should not extend beyond an hour.
To enhance the routine, you can include a few minutes of aerobic exercises like a cross trainer exercise bike training session of 5 to 10 minutes. Other than this, you can engage in an outdoor or treadmill running session, brisk walks, body weight exercises like lunges, jumping or squats, and more.
It is always beneficial to design a HIIT depending on the intensity level of your workout that you can easily do at least twice or thrice in a week without much effort or exhaustion.
Benefits of HIIT Workouts that make it a Must Try
Aids Fat Loss
HIIT is a flawless way to burn fat in a shorter time; this is because the impact of this workout is not restricted to the workout duration but extends beyond that.
Alongside regulating the metabolism, this workout helps you to burn fat throughout the day due to Excess Post-exercise Oxygen Consumption (EPOC). In simpler words, after a HIIT session, your body's oxygen consumption rate is increased to a higher extent, which helps in burning fat 9 times faster than the normal rate.
Builds Muscle Faster
The best thing about HIIT workout is that alongside stimulating metabolism and burning extra fat it is an ideal way to develop muscles in a shorter span. By including equipment like a home use exercise bike or a treadmill in your training session you can regulate the hormonal levels of your body that leads to building of lean muscles and also tones the body in the right way.
Unlike other intense workouts, this routine is the way to hack your way through building a good body without over exerting yourself or giving too much time to lifting heavy weights in a gym.
Helps in Avoiding Health Conditions
A high intensity workout can also be great when it comes to managing several body conditions like high blood sugar levels and blood pressure. People with heart conditions can use this type of a workout to regulate the functioning of their heart.
As HIIT burns fat faster it is also a great way to reduce cholesterol levels in the body that lead to several heart problems and limit the possibilities for individuals suffering from these conditions.
Highly Customizable, Fits All
About everything the best part about HIIT workouts is that you can customize them according to your requirements. From beginners to trained sportsmen, this workout can be easily tailored to fit different workout goals.
You can set the workout intensity and duration according to your body strength as well as include or exclude exercises based on their ability to help you reach your fitness goals.
In Conclusion
In short, high-intensity interval training (HIIT) offers a powerful, time-efficient way to stay fit and strong. It stands out from other types of workouts because of its flawless ability to burn excess fat or calories and regulate the metabolic system even hours after the workout, maximizing fat loss.
HIIT being a flexible workout framework allows users to integrate the best gym treadmill or cycling machines for enhancing overall health as it lowers blood pressure, regulates the heart rate and helps to control blood sugar level. If you're looking forward to improving your health in general, you must give this workout a try and experience its benefits for yourself.
