At times we all go through phases where we do not like the way we look. For some people it is the way they look, and for others it is the insecurities attached to those looks that affect their personality. There is a huge number of people who never feel comfortable with their body weight and are constantly looking for weight loss ideas.
But people often forget that losing weight and staying fit is not only about training for hours. It also involves a lot of dedication and self-control towards what you consume in a day. However, one factor that plays a major role in making your weight loss journey easier or difficult is the type of workout you choose for yourself.
Whether you are a beginner or a fitness junkie, it can be tough to find the best gym equipment that would solve your weight loss problems. That's why in today's blog I will talk about 10 different gym equipment that help to make the weight loss journey easier for different weight management concerns.
10 Best Gym Equipment to Lose Weight Burn Fat Faster
Here are the top 10 gym equipment that can help you lose weight and burn fat effortlessly.
1. AB Muscle Roller
One of the first pieces of equipment that I use to reduce excess fat around my belly area is an ab muscle roller. Ab rollers are an underused tool when it comes to getting the body in shape. By using this simple roller, you can target the muscles in your core area and lose out on the extra belly fat.
With an exercise session of about 10 to 15 minutes every day, I not only lost a lot of my belly fat but also had my abs in shape. Moreover, it is really compact equipment that can be used at homes as well.
2. Running Machines
Running machines or treadmills are the quintessential tools for weight loss and fitness training. This classic exercise machine is a popular option for home and gym workouts. I prefer it because this tool contributed to making my body more athletic and at the same time also helped in enhancing my cardiovascular fitness.
You can replace your daily morning or evening jogging and walking routine with a 20-minute treadmill session. Treadmills offer many different presets for effortless training.
3. Skipping Ropes
The next tool that can facilitate weight loss is skipping rope. Skipping is a fun way to burn calories quickly and enhance body coordination. This equipment helps burn the fat around the stomach and calves and also targets the glute muscles. In my opinion this exercise also helped me regulate my metabolism and made the fat loss process faster.
A 10 to 15 minute session of skipping can deliver all the benefits of any good cardio exercise. In my routine I have 10 to 20 minutes of this exercise for better body balance and coordination.
4. Exercise Bikes
You might have always heard about cycling as a good exercise for fat loss. Similarly, a gym tool that works as well as a cycling session is exercise bikes . When it comes to losing weight without pushing your body off the limits, an air bike is a good alternative. For me an air bike session was a full-body workout because it helped to engage the muscles in the arms and legs and strengthened the core.
My routine consisted of 15 to 20 minutes of this workout with alternating resistance levels and pedaling speed. If you want to lose weight around your legs and arms, this exercise can help achieve that goal with consistency.
5. Rowing Machine
Instead of using heavy Smith machines, a tool that I preferred for enhancing strength and mobility is a rowing machine. A 15-minute rowing exercise session is more intense than a treadmill workout. Because this exercise combines both resistance training and helps improve the aerobic capacity, it is a complete solution for different fitness goals.
The added benefit of this machine is that it is space-friendly and can be used at homes for burning calories effectively. I suggest that it is a must-have for a full-body workout if you are building a home gym.
6. Kettlebells and Dumbells
Are you among one of those people who think that dumbbells and kettlebells are only good enough for building muscle mass? If yes, then you are really unaware of the potential of this equipment. These tools combined with dynamic movement help to shred fat in no time. Using this equipment during squats and regular running exercises increases the calories burned in the body by raising the resting metabolic rate.
Using these strength machines for reps for 20 minutes with other exercises can create a great difference when it comes to losing weight. And just like a rowing machine, it is also a tool that you can buy for a home gym.
7. Resistance Bands
The next tool that is my utmost favorite among all other fitness products is resistance bands. These simple stretchy bands are a great tool for targeting muscle groups that are hard to stimulate with the help of regular weights. Exercises with these tools involve a lot of stretching and pulling, which makes it easier for users to create workouts according to their strength.
Other tools do require a proper routine and form for good results, but that is not the case with a resistance band workout. You can practice these workouts anytime and anywhere because this equipment is very flexible and portable in comparison to all other products on the list.
8. Battle Ropes
The next fat-burner gym tool we have on the list is battle ropes. Battle ropes offer options for quick burst upper body workouts and core engagement exercises. When combined with HIIT training, they are a good cardio option that increases the oxygen burn rate in the body and accelerates fat loss.
For fat loss, six to eight rounds of these exercises of 30 seconds each with the maximum effort can work really great for managing and getting in shape.
9. Elliptical Cross Trainer
The elliptical cross trainer machine has lately become one of my other favorites for weight loss because of the workout convenience it offers. The exercises and workouts of this machine combine upper and lower body movement, which makes it good for holistic training and calories. If you were looking for low-impact workout options, then this is the tool to go with.
This is an efficient training choice not only because it offers variable crank-up resistance and alternating direction for exercises but also because it's low impact and efficient. A 15-minute session of this exercise five days a week is enough for effective weight loss.
10. Stair Climber Machine
Last but not least, I used stair climber machines. To work on burning the fat around my quads, glute muscles, and calves. Because of its stimulating uphill motion, the stair climber helps to increase calories and makes the lower body stronger.
To get the most out of this low-stress and high-calorie workout, experts suggest 1 minute of high-resistance training with 1 minute of recovery for 8 to 10.
Conclusion
So, these were my top 10 fitness tool recommendations for fat loss exercises and functional training. Other than these tools, you can also use medicine balls or the best punching bag for increasing your efficiency and focusing on improving functional strength and agility.
All the equipment mentioned in the list are some of the classic fitness tools that you can pick for your home and add to your workouts for consistency. Pick the equipment that suits your exercise needs the best, and master your weight loss routine in no time.
FAQs
Q. Which weight loss tools are an ideal solution for everyday workouts?
Ans. Small and low-impact exercise tools like dumbbells, battle ropes, skipping ropes, and resistance bands are an ideal solution for weight loss workouts on an everyday basis.
Q. How long should a weight loss workout session be?
Ans. Ideally a weight loss workout session on an everyday basis should be about 30 to 50 minutes, depending upon the type of exercises you are including in your routine.
