Every gym space needs to have something more than just basic machines and build-up. One factor that can truly change your space is how it looks and how versatile the space is. And one thing that can help to achieve this is the gym mats used in the space.
A gym mat may be a small part of the whole process of fitness training, but it can completely alter the gym space and its vibe. Other than enhancing the aesthetics of the gym, it helps to protect your expensive flooring, offers steady foot grip, and serves the purpose of noise and shock dampening.
But how will you know which mat fits your requirements and enlivens the space? Today's blog answers this question and includes some top recommendations for the best flooring options for a home gym in 2025.
What to Look for in Good Gym Mat Flooring?
Before we jump into finding the best exercise mat on the recommendation list, here are a few essential factors that you must consider before making your investment towards buying the right kind of flooring for your space.
Type of Workout:
One of the first things you must consider while choosing a gym mat for your home is the type of workout. Different types of workout routines require different types of exercise mats. For instance, if you are into high-impact exercises such as weightlifting or cardio, you might need thicker mats for noise and shock absorption.
Mat Surface/Type:
Another factor that impacts the choice of flooring in a gym is the material it is made of. On one hand, where rubber mats are more durable and shock absorbent, PVC and turf mats look more premium in terms of feel and visual appeal.
Thickness and Dimensions:
The thickness and dimension of the gym mat are other crucial factors that you must add to your checklist before buying a mat for your space. If you have a large space, you will require larger and thicker mats that provide more floor coverage and offer more protection for heavy-weight training. Whereas for smaller gym spaces, you can choose floor tiles instead of larger carpet mats.
Pricing and Durability:
Always compare the pricing of the products according to your budget, and then buy gym mats online. There are many different brands and retailers that can offer great discounts on clearance items to help you save on this essential element of a gym space. By comparing, you can get the best prices for gym mats without compromising on the product quality.
Top 3 Recommendations for Home Gym Floor Mats in 2025
Given below is a list of some top recommendations for exercise mats for a home gym from the exclusive range of Energie Fitness.
Dotted Flooring Tiles
Material: High-Density Rubber and Vinyl
Dimensions: Sq Ft:-2.77, Thickness:- 10 mm/15 mm/20 mm/ 25 mm
Type: Dotted Rubber Mat
USP: non-slip surface, apt for high-impact exercises, comes in different colors
The Energie Fitness dotted flooring mat have been designed with an ideal thickness to provide protection to the floors at home gyms. These exercise mats are available in different thicknesses of 10 mm, 15 mm, 20 mm, and 25 mm, respectively. These mats provide ideal cushioning and shock absorption for indoor workouts and heavy weight training. It is a top choice if you are looking for gym mat flooring that can provide maximum support and shock absorption alongside being dependable.
Rubber Flooring Tiles
Material: Rubber
Dimensions: Sq Ft:- 2.77 Thickness:- 10mm/ 15mm / 20mm / 25mm
Type: Textured Rubber Flooring
USP: premium quality build, excellent shock absorption, easy installation
If you are looking for a dependable flooring option that can help to cover large spaces without any hassle, then you must try out the Energie Fitness textured rubber tiles. These times are much easier to use in comparison to interlocking tile pieces; you can just purchase these tiles and place them according to your requirements.
They are available in different thicknesses. 10 mm / 15 mm / 20 mm / 25 mm, and you can choose one of them according to the type of workout at your gym. They are versatile, offer the best noise dampening and impact absorption, and at the same time protect your floor from any kind of damage. Altogether it is the finest choice for a home gym.
Artificial Grass Mats
Material: Polypropylene and Nylon
Dimensions: 2 ft/82ft Sq Ft - 3.25 ft/82ft Sq Ft - 4 ft/82ft Sq Ft - 6.50ft/82ft Sq Ft
Type: Carpet style
USP: Easy to Use, Low Maintenance, Versatile Solution, slip-resistant
Artificial grass flooring mats or turf mats have been a classic choice for enhancing any athletic space and home gym. These are specifically designed and tested to provide versatility to the space as well as give it an outdoor-like appearance. These mats give the complete feel of an outdoor area and have a user-friendly design that makes them easy to install and clean.
They have to reduce the effect of sudden shock on the joints during functional training exercises like box jumps, skipping, resistance band exercises, and more. We have these in carpet styles with size options ranging from 2 ft/82 sq ft, 3.25 ft/82 sq ft, 4 ft/82 sq ft, and 6.50 ft/82 sq ft. This is a slightly pricier flooring mat option, but it serves the purpose of enhancing the aesthetics and comfort of a fitness space.
FAQs
Q. What's the best method to clean an exercise mat?
Ans. The best way to clean gym floor mats is dry brushing or vacuum cleaning on a regular basis. For cleaning turf mats, you can also use soap and water once in a while.
Q. What is the ideal thickness for gym rubber flooring?
Ans. Ideally, a good-quality gym mat for home should be 6 mm to 8 mm in thickness so that it can protect your expensive marble flooring from damage due to falling dumbbells or from the weight heavy cardio training machines.
