One thing that generally crosses the mind of every beginner in fitness is, what gym accessories or equipment should they start their training with? The fact that there are different equipment for different fitness goals makes it really difficult for a beginner to choose the right ones according to their fitness goals. So let's start small and have a look at a few fitness basics that you can use for workouts at home.
When I first started fitness, the first thing that I learned about fitness is that one should always start small and make their workouts progressively challenging to get the best results. That's why today we are going to have a look at a few accessories by Energie Fitness that you can use to start your fitness training.
5 Fitness Accessories that I Use and Recommend for Workouts
Before I walk you through what fitness accessories I began my fitness training with, it's necessary to establish that this workout routine specifically worked for my fitness goals. And is more generic. In case you are looking for specific workout routines for either strength training or calorie burning, then you might have to make some changes to your fitness purchase.
1. Exercise Ropes and Bands
The very first and most basic gym accessories that people use to focus on their general fitness are exercise ropes and resistance bands. Exercise ropes and resistance bands are some of the best pieces of equipment that I have come across while fitness training. These are a must-have for beginners and users of higher training levels because of their versatility and convenience.
Specifically, if you are a working professional, a lot of times you might have to travel across cities or time crises, which make it almost impossible for you to find time for hitting the gym. In that case you can always carry around these portable accessories and engage in a quick workout. Starting from burning calories to improving stability and balance, this accessory is unbeatable when it comes to versatility for fitness.
2. Strength BagsĀ
Next, fitness accessories that I tried my hands on to improve my strength and endurance are strength bags. Heavy pin-loaded machines or heavy barbell rods, the exercise bags are a great way for every user who wants to build strength. I use these exercise bags on a regular basis to improve my core strength or sometimes switch it up for a warm-up before intense exercises.
This equipment might not be as portable as resistance bands or exercise ropes, but they are very space- and user-friendly. It is one of my personal favorites because I can not only use it for strengthening my body but also use it as an addition to make my regular treadmill and other exercises more challenging and fun. Plus, it offers a variety of weight capacities that help to level up fitness training in a progressive fashion.
3. Medicine Balls
Another fitness essential on my list is the medicine balls from Energie Fitness. Medicine balls and exercise balls are a really interesting and fun fitness accessory for people who like to experiment with their routine. Initially I added this equipment to my routine for exercises such as knee lifts, squats, and lunges. However, I later discovered that it can also be used for releasing mental stress with exercises like wall slams.
If you are aiming to improve your body's endurance and stability and focus on the motor skills, then I would recommend you try out this equipment. The Energie Fitness medicine balls that I use are highly dependable because they are made up of anti-burst technology, which makes them last longer and helps with a wide variety of exercises.
4. Yoga Mats
If you don't want to buy a punching bag or modern accessories are not your vibe, there is no better alternative than yoga. I personally enjoy yoga because it is calming and helps me kickstart the day with more energy. The symphony of breathwork and simple movements involved in yoga exercises is a very safe start for anyone who wants to focus on their general fitness without lifting heavy weights or doing complex exercises.
For yoga the only fitness accessory that I require is a good yoga mat. The one advantage of yoga as a fitness practice is that it can be easily done by people of every age group. Starting from restorative yoga and power yoga to prenatal yoga exercises, all can be done simply with the help of concentration and your yoga mat. The yoga mats particularly supplied by Energie Fitness offer easy cleaning options and have adequate cushioning to minimize the pressure on lower body joints during complex exercises.
5. KettlebellsĀ
Kettlebells are one of the strength training accessories that I include in my daily routine to build strength. This equipment adds flexibility and versatility to fitness training. It can be used in a range of different ways for making the workouts challenging and building the upper arm muscles with smooth movement.
Instead of buying dumbbells or barbell rods, kettlebells can be a great start for anyone who is looking forward to building their strength or getting their body in good shape. Above everything, it is a great addition for small and limited spaces like home gyms, where storage can be an issue.
In ConclusionĀ
Other than these mentioned accessories, you can also consider adding gym equipment like small rubber dumbbells or boxing bags for home to your fitness routine. The only key with choosing these equipment and tools for your fitness is analyzing your workout goals and commitment towards fitness.
Instead of spending heavy amounts on gym memberships or unnecessary products, yoskipping rope
Ā should create your setup with the best and most needed equipment. You can check out the products from Energie Fitness because these products are of import quality and ideal for use at home and in gyms.
