The stair climber, stepper, or Stair Master machine is one piece of gym equipment that stands for versatility in fitness. This essential fitness machine has been in use since the 1980s, but its benefits have not been fully explored because people prefer using regular running machines.
So, before buying a stairmaster for home, it is important to know how this machine helps to burn calories, what its other benefits are and how you can use a stairmaster treadmill to level up your overall fitness at home. This article helps you dive deeper into the use and benefits of using a stairmaster for overall fitness.
Is a Stairmaster Machine effective for Burning Calories?
Is losing weight or burning calories one of your primary fitness goals? If yes, then there is nothing more effective than a stair climber machine that you can add to your routine for making your weight loss journey easy.
This workout machine particularly speeds up weight loss as it helps to target different muscle groups without stressing the body. A high-intensity workout like this kind of helps to accelerate the burning of fat in the body and helps to manage body weight by regulating the body's metabolic functioning.
Other Benefits of Using a Stairmaster Machine for Improving Fitness
Let's have a look at the other stairmaster benefits that will help you understand how this machine is a worthwhile investment for a home gym.
Improves Cardiorespiratory Function
In addition to regular body weight and metabolic function, this workout machine has been proven the best way to improve cardiorespiratory fitness. With moderate exercises and carefully crafted routines, people can have cardiac rehabilitation and keep their heart as well as lungs healthier.
If you engage in a few minutes of cardiovascular activity every few days a week, it not only helps to make the heart and body stronger but also speeds up the process of burning calories and accelerates weight loss.
Strengthens the Core Muscles
A good-quality stair master workout machine helps to target the core muscles effectively. As this machine imitates the action of climbing up a flight of stairs, it really helps to build the muscles around the abdominal area and also helps to get them in good shape.
Apart from people who are trying to manage their body weight, people who are looking forward to building strength and endurance must also add this machine to their gym.
Reduces Stress on the Knee Joints
Unlike the straining and high-intensity workouts, stair climbing is a low-impact exercise that reduces strain on the legs and helps people cure knee pain. It strengthens the muscles and supports the body during exercises.
The regular movement of the muscles during these exercises helps to reduce chronic joint pain and works well as an option to cure the symptoms of osteoarthritis. Plus, it is more effective than other exercises.
Strengthens Lower Body and Bones
This machine helps to strengthen the lower body muscles as it targets all lower body muscle groups. It is a great way to work on muscle groups like hamstrings, glutes, calves, and thigh muscles.
Exercising with the stair climber not only helps to build lower body muscle strength, but it also helps to improve endurance and enhance bone strength. Therefore, you can use it to work on your leg strength.
How to Incorporate StairMaster Exercises into a Fitness Routine?
Are you wondering how to use the StairMaster machine or how you can incorporate it into your existing routine? Then, we have the answer to your question. To start with, you can adjust 5 to 10 minutes of stairmaster exercise sessions at moderate settings in your routine for a workout.
You can slowly increase the intensity and time of your exercise to see the difference in the results. Altogether, a stairmaster machine can help you with your weight loss journey and improving overall fitness with low-impact workout options and better precision.
Combine your stairmaster exercise sessions with other basic exercises and the right kind of diet to get better results for weight management. The key to doing this exercise right is not going overboard with the training time and workout intensity.
Conclusion
We hope that this blog might have helped you learn more about the benefits of using a stair master machine at home. And if you're convinced with the idea of finding this machine, we have the most affordable stair master machine prices for import-quality products on our website and products.
In our wide range of machines, you can find your best fit for every home workout machine at prices more economic than any other brand in the fitness market.
FAQs
Q. How many calories can be burned in one exercise session?
Ans. On average, 15 minutes on the stairmaster helps to burn approximately 100 to 150 calories. It is slightly lesser in comparison to running or treadmill exercises because it is a low-impact workout.
Q. How long should a stair climber workout ideally be?
Ans. The ideal duration of a stair climber workout mainly depends upon the user's fitness goals and fitness level. For instance, beginners can start with 5 to 10 minutes of warm-up exercises with a 15-20 minute workout. While people who train regularly easily exercise up to 30 minutes or have longer sessions according to their requirements and capacity.
