Rowing Machines: One Machine for Many Fitness Needs
In today's evolving fitness scenario there are a wide variety of machines such as ellipticals and treadmills, each of these tailored to meet the distinct requirements of users across strength levels. The rowing machine despite being the simplest out of all them stands out as a comprehensive choice for workouts.
Rowing has always been an excellent way to get in shape. This form of optimum cardio-vascular activity requires the utilization of the majority of the major muscles throughout the body. Rower machines give a low-impact cardio workout that is comfortable and suitable for all ages, targeting the legs, arms, back, stomach, and even the chest.
Why do you Need a Rowing Machine?
Rowing is a full-body workout just like home treadmill workouts, running, or an intense workout session on a cross trainer. But one thing that makes it different from these exercises is that you do not need to stand constantly. Unlike other comprehensive workout options, this one puts less pressure on the legs and targets more muscles in one go.
A rowing machine is the most versatile training option to add to your exercise routine. This machine works wonders for cardiovascular wellness as well as muscle training. It is one of the safest options to lose weight, work on post-injury rehabilitation, and condition muscle groups of the body: the biceps, triceps, upper back, deltoids, pecs, abs, quadriceps, glutes, hamstrings, and calves.
Benefits of Using a Rowing Machine for Overall Fitness
If you are looking forward to targeting many muscle groups in your body at the same time or have specific goals towards improving your general fitness, engaging in regular rowing machine workouts can be of great help. This machine is not only good for improving muscle strength and structure, but it also offers the following advantages:
1. Low-Impact, Complete Cardio
According to most studies and fitness experts, a big benefit of rowing machines is that they are a low-impact and complete cardio training solution. These machines are more comfortable in comparison to an elliptical cross trainer, as they do not require individuals to exert their bodies by standing or running at a fast pace.
It is a highly useful workout option for those individuals who are recovering from serious muscle injuries. Choosing to do workouts with the rowing machine over high-impact exercises like HIIT or outdoor running individuals can regulate their heart rate with regular training sessions of about 30 minutes.
2. Improves Mobility
Training with a rowing machine is an amazing solution to tackle problems of joint pain and stiffness. It helps to tackle conditions like arthritis and improves mobility. Being a low-impact workout option, it is even used by individuals for recovery and enhancing mobility post muscle injuries.
The diverse range of motion that this machine offers allows individuals to recover their mobility faster and also saves them from the exertion that happens while training on machines like treadmills, thus making the process of healing smooth and speedy.
3. Burns Calories Faster
It offers excellent calorie and weight management benefits like a home use exercise bike. With the variable intensity levels provided in the machine, people from beginner to professional training levels can use it for burning calories quicker.
Rowing exercises improve the oxygen and calorie burn rate, allowing the users to keep their weight in check with less impact and improve outcomes for every training session.
4. Improves Posture and Balance
Apart from working on your strength, you can use these versatile machines to work on your posture and improve body balance. In today's time, working on laptops and computers constantly affects the body posture, but by using a rowing machine, you can reduce the pressure on your spinal cord and avoid cervical issues.
Side by side, it strengthens the core muscles that give you the right posture for working out. Overall, this machine helps you focus on the posture, coordination, and balance of the body, which makes you look stronger and more charismatic.
Because rowing is versatile and flexible in terms of how you fit it into your everyday body conditioning routine. So instead of cutting out time for your intense and long workout sessions, you can go ahead with training sessions at short intervals
Proper Rowing Form: Key Aspects to Keep in Mind
Working out on a rowing machine requires a correct form, just like exercising on a single station or any other machine does. Here are a few points that you need to keep in mind to get the best out of your rowing workouts.
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Make sure that your knees are in a neutral position. This helps you avoid any kind of leg injuries and gives you a smoother motion for mobility exercises.
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Maintain proper back posture during exercises. Make sure that your back has the right amount of tension and you do not hunch down with your shoulders rounded, as it can impact the workout outcome.
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Leave your arms and tighten up your core muscles. With the right kind of going motion, you can stabilize your body and reduce lower body stiffness with every stroke.
Different Types of Rowing Machines to Work Out With
The evolution of the fitness industry has not only resulted in a large variety of workout machines but also a considerable variety of rowing machines. These machines are diversified based on the resistance mechanism they use. Every individual can choose a machine that suits their strength and fitness goals the best. Let's have a look at some of the options for the best rowing machine in India.
Indoor Magnetic Resistance Rowing Machine
Indoor rowing machines are one of the simplest yet most effective rowing machine models for indoor training. This machine has a space saving design and uses a magnetic resistance system which makes it suitable for adding to a home. RS-001A Rowing Machine from the selected commercial range is foldable and offers a wider range of motion for targeting both upper and your body muscle groups.
Water Rowing Machine
Water rowing machines, as the name suggests, use water to create resistance and provide variable intensity for training. This machine comes with a tank that's full of water and simulates the actual feeling of rowing in water. The HS-08 Rowing Machine from our range is a machine that comes with a flexible water resistance adjustment model and a sleek design that fits easily within any space.
Air Rowing Machine
This type of rowing machine is one of those basic types of rowing machines that acts as your base model for other machines. This machine uses airflow to create resistance through an internal flywheel. The AR-008 Air Rowing Machine, with a classy design and advanced features, is one of the versatile machines from the commercial range that can help with overall fitness.
Conclusion
Overall, including a rowing machine in your workout routine can help you transform completely within a shorter period. It strikes the perfect balance between strength and cardiovascular benefits, which makes it the most sought-after low-impact exercise machine that you can invest in and add to your home.
