Looking for the best strength training option for enhancing leg strength? Then, today's blog answers some of your questions related to strength training. We are going to explore how a leg extension machine is an effective option for building leg strength. And how can you choose the best machine for your gym by considering a few essential factors?
We have also compared different options available in the market and listed a few best picks for leg extension machines for you. So, first let's have a look at what makes a leg extension machine a gym staple for lower-body strength training workouts.
Why Choose a Leg Extension Machine for Training?
Here are a few reasons why you should choose leg extension machines for workouts and strength training in a gym.
1. Isolation and Development: This machine is considered a good leg exercise machine as it helps with isolation of the different quadriceps muscles, starting from the rectus femoris to the vastus intermedius. The isolation of these muscles helps in their focused development and allows users to build mass around the thighs.
2. Improves Stability and Strength: One of the other primary benefits of this exercise machine is that it is vital for improving stability and strength. This exercise option is also used for rehabilitation purposes, as it helps to recover easily from knee injuries.
3. Enhanced Athletic Performance: These machines also serve as a perfect warm-up option before you begin any intense lower body workout. The variety of power mix explosive movement involved in this exercise helps to improve athletic performance for activities like jumping, sprinting, and other track and field sports.
4. Suitable for All Levels: One of the other reasons for choosing this workout machine is the flexibility and versatility that it offers. This machine is ideal for users of different fitness levels, as its resistance can be adjusted according to the user's capacity.
How Can You Choose the Best Leg Extension Machine for Your Gym
As you might have seen that this fitness equipment is ideal for targeted workouts and training, it is also important to understand the importance of choosing the right kind of machine. There are so many leg extension workout stations available in the market that it becomes nearly impossible to choose a machine that fits your requirements. So, you can shortlist a couple of machines for your workout by considering the following factors:
Workout Precision
The first factor to consider while choosing a leg workout machine is keeping a check on the workout precision. Make sure that the machine offers smooth movement and has a range of motion that allows targeted exercises for leg muscle activation.
Machine Type
There are two types of exercise machines with different adjustment settings for resistance. You can either choose a plate-loaded or a pin-loaded exercise machine depending on the workout requirements you need to cater to.
Space Efficiency
Depending upon whether you are buying a leg extension machine for home or a gym, you can choose a size according to your space. You can choose space-efficient machine models for making a workout space more versatile without increasing the hassle of setting up the equipment.
Dependability and Maintenance
Last but not least, make sure that the machine falls within your budget and has a dependable build. Also, look out for the ease of maintenance and the overhead cost of servicing that you might have to bear post-sale when you get the machine serviced or repaired.
Best Leg Extension Machine Picks for Strength Training
Energie Fitness has a wide range of machines for strength training and building leg strength. We have mentioned some of our top picks for leg extension machines to help you find the best one for your gym.
HB-014 Commercial Leg Extension Machine
Machine Type: Pin Loaded
The first piece of fitness equipment on the list is Energie Fitness’s HB-014 Commercial Leg Extension Machine. This exercise machine provides effortless performance and precision for targeted leg muscle training. The sleek and space-efficient design of this machine not only makes it suitable for commercial gyms with small spaces, but the easy resistance adjustments also make it beginner-friendly.
Leg Extension Machine BK-014
Machine Type: Pin-Loaded
BK-014 is a slightly bulkier yet budget-friendly leg extension machine model for commercial gyms. This machine comes with a premium-quality steel cable pulley system and a 100 kg variable weight capacity. It has a protective shroud covering for the weight stack for better safety. Unlike other machines in our range, this one has an air-powered adjustment system that makes adjustment and workout easier.
Energie Fitness PRO-014 Leg Extension
Machine Type: Plate-Loaded
The PRO-014 leg machine is a great choice for individuals looking for plate-loaded workout machines. In this machine, users can easily load weight plates according to their desired capacity and work out with frictionless motion. It has leather-stitched, dense, and comfortable cushioning along with the wobble-free structure that makes it more dependable and safe for people who are getting started with fitness training.
BMW-014 Seated Leg Extension Machine
Machine Type: Pin-Loaded
The next leg press machine top pick from our range is the BMW-014 Seated Leg Extension Machine. The BMW series is one of your most popular top-selling equipment series because of its new-age designs and expertly crafted ergonomics. This machine is durable as it comes with a highly durable nylon pulley system that does not rust or break easily. Plus, the adjustable weight capacity and budget deals on this machine make it a best buy for gyms with limited budgets.
MWH-014 Leg Extension Setup
Machine Type: Plate-Loaded
Last on our list is the MWH-014 Leg Extension single-station setup designed for targeted quadriceps and lower body workouts. This machine has a solid frame that can easily handle weight near 200 kg. In contrast to the rigid and highly balanced mainframe structure, the machine has flexible and adjustable seating that helps users to work out at their convenience by adjusting the seating angle according to their needs. Besides this, the safe weight loading provided in this machine makes it suitable for users across different training levels.
Conclusion
Leg extension machines are a highly underestimated piece of fitness equipment for training the legs. However, it has many advantages that other workout machines may fail to provide. If you are getting started with your fitness journey, you must consider using this equipment for building leg strength and improving general athletic performance.
And if you are planning to buy one of these machines for your commercial gym or personal gym space, then you can check out the different equipment listed on our website.
FAQs
Q. Is a leg extension machine good for burning calories?
Ans. Yes, a leg extension machine helps to flawlessly burn calories. Many people use this workout machine to burn the excess fat around the thigh areas and get a slimmer lower body
Q. How many reps should one ideally do on the leg extension machine?
Ans. Ideally, beginners should do 12 to 15 reps of this exercise with lightweight, and individuals at an intermediate level should use medium to heavyweight with 12 to 15 reps. When people from advanced training levels can do 8 to 12 reps with heavyweight and proper rest in between the sets.
