Nowadays, the world is moving fast; every minute, every hour, and every day there is some new challenge that comes across our way, making our lives stressful and complicated. Amidst all this work stress and hustle, it becomes really difficult for us to manage our stress and not feel burnt out.
One of the ways that works for me to manage everyday stress is fitness equipment like punching bag or strength bags. Whether it's frustration or pent-up anger, you can easily take that out on a boxing bag, and as an added benefit, it helps you build strength and muscle growth. According to experts, there are other intense activities like kickboxing or running that can also help to relieve stress.
But in today's blog we're going to see how we can reduce stress and boost energy by using punching bags from Energie Fitness.
Punching Bags: How Did it Help Me Relieve Stress?
The first time I came across strength bags, or punching bags, I only saw them as tools for strength training and improving fighting skills. However, gradually, it came across as a perfect solution for dealing with stress. Punching or boxing is the type of exercise that involves dynamic movement of the body and instant stress release.
Engaging in this exercise helps the body to balance the level of adrenaline and cortisol and allows you to feel lighter instantly. In addition to regulating the hormonal level, this exercise also triggers production of endorphins. The feel-good hormone that creates a sense of calm in the body and makes you feel lighter. Not only did this exercise help me release mental stress, but it also contributed towards improving physical strength.
In total it is a complete exercise that helps to boost mental and physical health, as it helps to turn rage and anger into productive energy.
What are the Benefits of Using Punching Bags for Workout?
Adding punching bags to the fitness routine, not only helped me improve my physical strength and relieve stress, but it also has other benefits which would help you in adding this to your routine. Here are few of those aforesaid benefits:
- One of the first advantages of using boxing bags for exercise is that it elevates cardio function. Apart from cardiovascular conditioning, it is a great exercise for boosting aerobic capacity.
- With consistent training, it helps to enhance muscle strength and power. It helps to engage all the body muscles and improves physical endurance.
- Are you looking forward to improving balance and coordination? Then, you must use a punching bag to enhance coordination, sharpen reflexes, and control.
- It is one of the greatest workouts for stress relief. Hitting a punching bag with force helps to release stress, as it regulates endorphin levels in the body, which naturally helps to boost mood.
- Above everything, it is the most versatile piece of equipment that helps with exercise styles like high-intensity interval training, endurance training, and boosting stamina.
Few Important Things to Keep in Mind Before Using Punch Bags
While working out with punching bags, I came across a few important things that can make or break your stress-relieving session. Here are a few of those things that I have learned through my workouts:
Keep Control Over Your Intensity
First of all, the most basic yet essential tip is to have total control over your intensity. Instead of making your exercise sessions very intense, try to vent out your rage in a controlled manner. It is always best to go smooth on the intensity to avoid injuries and work upon the strengths at the same time. Although high-intensity sessions can be really effective, beginners should start with low intensity and progress gradually with time.
Do not Overdo any Exercise
Pay close attention to your heart rate, and do not overdo the exercise. However, relieving these exercises might be overdoing it and can be physically and mentally taxing. Exercise in moderation and be mindful of your capacity so that you do not overexert yourself. By just being consistent, every individual can get workout results as good as that of a good jogging or running session.
Set a Time Limit for Effective Training
While working out with strength bags, make sure to time your workouts perfectly. A 30-minute training session is highly effective for boosting weight loss and calorie burn. If you are engaging in these workouts to release stress, then time does not matter. But if you have specific goals like weight loss or want to make your body stronger, then your workout session should be at least 20 to 30 minutes 5 times a week.
Have a High-Energy Playlist
Apart from taking care of your safety during exercises and adding safety accessories like gloves on your hands to avoid bruises, you can also make the workouts fun by having a good playlist. Many health analysts and fitness experts state that music can significantly help in making the workouts more effective. Having a high-energy playlist can significantly reduce mental exertion and make your workouts more effective and interesting.
Final Thoughts
Altogether, I used punching bags not only to relieve stress but also to make my body stronger. Throughout my fitness journey I realized that one basic fitness tip that can turn around and get the best out of every exercise is maintaining the balance between workout intensity and time as well as knowing your fitness goals clearly.
Talking of what products you should start with, my recommendation would be buying Energie Fitness strength bags that provide total workout comfort with their premium quality products and the most affordable price points.
FAQs
Q. Why do punching bag workouts feel so therapeutic?
Ans. Punching back exercises and workouts feel very therapeutic because they help to release the mental stress and initiate production of endorphins, the feel-good hormone, in the body.
Q. Where can one buy a good punch bag?
Ans. You can buy the best and most durable punch bags at Energie Fitness. We offer a good collection of exercise training accessories that are available with doorstep delivery at various locations within India.
