Most popular research shows that a 9-to-5 job is one of the biggest contributing reasons for increasing work stress and health problems among people. Every individual who has a regular desk job is stuck to their seat for about 8 hours with lots of traveling, eating, and untimely sleeping, all on repeat every day.
Maintaining a healthy lifestyle with today's fast-changing corporate culture has become really difficult for individuals. That's why every office should have a small gym space or some office gym machines for their employees who want to stay fit without neglecting their responsibilities.
Reasons Why Your Organization Should Have a Gym?
Office gyms are really fruitful for the employees, but how does it help the office organizations in the longer run? To find the answer to this, let's have a look at a few benefits of an office gym.
1. Has a Positive Impact on Employee Health
First and most importantly, having a gym in the office has a positive impact on employee health. Because regular physical activity and exercising are essential for maintaining a healthy body, working out in between breaks can help people prevent chronic diseases such as diabetes and obesity.
Regular exercise not only reduces the risk of serious chronic illnesses, but it also helps to reduce stress and anxiety. In total it reduces health concerns for the employees and helps them to take care of their overall well-being. As they can conveniently work out without leaving the office or investing extra time in commuting to a faraway gym.
2. Boosts Productivity and Focus
Working out with fitness equipment not only helps in reducing stress, but it also elevates productivity and focus at the same time. Many studies have shown that a brief exercise session can help to improve brain function and concentration. Specifically in stressful environments like that of corporate offices, taking small breaks for exercise helps to enhance focus.
An office gym helps employees to flexibly refresh their minds throughout the day with a quick cardio workout session or maybe a strength training session. Short workout breaks help them to return back with increased energy levels. A better problem-solving ability, which is really required in office environments with multiple clients.
3. Promotes Healthy Work-Life Balance
In today's fast-moving life, where people struggle to maintain a work-life balance, having a small workout space in the office helps employees maintain a routine. The overpowering pressure of personal responsibilities and constant stress involved in dealing with higher levels of work can lead to a mental burnout for the employees.Ā
While providing them with the office gym helps them maintain their personal fitness routine and encourages them to give their 100 percent to all tasks. In case employees have a routine of working out in the morning, offering them access to a gym within the office helps to build a higher job satisfaction level in them and makes them completely productive during work hours.
4. Reduces the Rising Cost of Employee Health Insurance
The next advantage of having a full gym setup in the office is for employers. Due to the hectic lifestyle of the employees, the potential risk of getting diseases becomes higher. In the case of rising health adversities, every company's average cost of health insurance for their employees is also rising.
In this scenario, providing employees with a good enough workout space within the premises of the organization helps to lower the risk of many potential chronic diseases. As a result, the employers can also keep a check on spending on health insurance per individual. Although this would contribute to savings in a scarce manner, considering the size of the organization, savings can be big depending upon the employee count.
5. Helps to Build a Company Culture
The next benefit of providing your employees an in-office gym instead of them going to a commercial gym setup is a better company culture. All the employees interested in fitness can be encouraged to engage in fitness activities together. By hosting different fitness events such as a gathering on Yoga Day or World Health Day, companies can increase social interaction and teamwork.
This would also instill a sense of community, which strengthens the company culture and promotes mutual support and collaboration among all employees. Additionally, this appears to be one of the perks for potential talent, as it reflects upon the company's commitment to foster a healthy work environment for employees.
6. Creates a Positive Brand Image
Interestingly, having fitness machines and a small workout area also reflects positively on the brand image. By providing access to basic services like medical healthcare and fitness facilities, the companies demonstrate a commitment towards creating a healthy work environment for all employees.
Every company's emphasis on employee health not only helps them build a stronger team but also attracts talents that can support the growth of the workplace and resonates with the clients who value corporate social responsibility over their profits. In a competitive business and company culture today, such small inclusions can be a win-win situation for both the employees and the company in charge.
In Conclusion
Overall you can empower your workplace by building a small office gym with some essential fitness machines. As mentioned above, you get multiple benefits, starting from better productivity to enhanced employee health, which not only fosters a good company culture but also contributes towards a healthy lifestyle for your employees.
Consider an office gym. As an investment towards your team's health and a brighter and more strengthened future for your office team. If you are considering building a gym in your office, you can contact us and avail yourself of one of our budget packages for corporate gym setups exclusively from https://energiefitness.in/.
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