How Can Music Help You Exercise Better!
You might have noticed that every gym has music playing while people work out. Do you also listen to music while you work out and wonder how it actually helps you exercise better!
Some people prefer pop music, some prefer rock while doing exercises, and others just want beats flowing to create a rhythm during heavyweight exercises. It is popularly believed that listening to music while exercising not only relieves boredom — it can also help to improve the quality of your workout by boosting your energy and putting you in a better mood. Through this blog let's understand how music can motivate or synchronize with your best home gym exercises and learn about its physical and psychological effects.
Enhancing Physical Performance
Many studies have been conducted to understand the impact of music on training and have found that fast pace music tends to improve athletic performance when a person engages in low-to-moderate level exercise, either by increasing distance travelled, pace, or reps completed. When people listen to music, their body, through the signals of the brain, tends to go faster on exercise bike as compared to people working out without any music.
Research shows that people who run on the treadmill travel more distances without getting tired while listening to beats or high-paced music. In an analysis by Sheffield Hallam University, cyclists who listened to music used 7% less oxygen than the other cyclists, hence, improving their workout outcomes. This happens because when your body gets In sync with the rhythms of the melody you’re listening to, it ultimately helps you to utilize your power more efficiently. You, consequently, would be able to keep yourself collected throughout your workout.
It is said that cardiac effort while running gets delayed at least by a minute when the person listens to music during cardio exercises. This means that if the genre of music you’re listening to has over 120-140 beats per minute, you can get tired later. Statistics also show that about 15% of the workout performance is said to be improved through the same. This is because, the music of choice which tends to make you happier at home workouts, will even make you work harder and put in more effort. Who knew that just listening to music might help you improve the result of your workouts.
Tunes Your Mood
You might have noticed that when you're distracted during a workout, the levels of productivity can go down very quickly. But when you are working out, distractions can act as a boon. Listening to music while exercising can improve your workout by motivating and putting you in a better mood. Music that is motivational and synchronized with your best exercise to lose weight, boosts your stamina. When you are running on a treadmill while listening to music, the beats become your supporter. You catch the beat and start racing on them. This, in return, leaves you joyful and pumped up to exercise more.
The brain is said to discharge ‘happy hormones’ like dopamine which makes you feel good while you work out. How cool is that? Adrenaline is another hormone that kicks in as you listen to those beats. Studies show that the quicker the pace of the song, the more adrenaline is released which pumps you up even more. It is parallel to the aspects of energy drinks. Well, of course, this one is completely soothing and harmless. When your body feels like giving up, music is said to encourage you to keep going
Perhaps, most gyms play upbeat music through the speakers in loud voices to keep the individuals pumped up during the exhausting training sessions. Music acts as a great distraction from everyday problems and can help you improve your performance by improving your focus. It is said to heal mental conditions like depression and anxiety because it makes the person feel calm and relaxed even when things around them seem to be falling apart.
Final Thoughts
The calming power of music can be employed to bring out the best performance of every individual. Having your own custom-curated playlist can be a great way to keep yourself comfortable and relaxed. You are more likely to work harder as you jam to the music you love, which will instantly help to pace up your workout. A good beat can also help you keep up the pace through its rhythm. Music can elevate your mood and even distract you from your everyday life’s struggles.
Music can help you get through your workout more efficiently as it is said to act as a very good distraction that uses up less of your energy and increases your performance. But if your mind is not focused, then whether you use the best rowing machine for home or cycle outside you cannot make the most out of your potential.
So, pick out your favorite songs and create a playlist that you can enjoy during your training routines. It will help you get the most out of every workout and also help you stay calm during situations that are beyond your control.
