Living in flats and apartments comes with a lot of restrictions and social codes to follow. One of the silent rules to follow while living in apartments is maintaining a particular decorum and respecting other people's private space. In case you have a fitness setup for home, there are high chances that you might be worried about lowering the noise levels to get along well with your neighbors.
Unfortunately, most housing societies and apartments have shared walls and thinner floors that cannot bar all the noise from travelling along. However, working out at home with equipment like dumbbells and weights can make a lot of noise. To help you solve this issue, we have a few tricks and tips that you can work upon to soundproof your gym.
Sound-Proofing Your Gym Space: How To Get Started
When we talk about soundproofing a home gym space, most people are confused about where they should begin. It does seem like a very heavy task, but the main idea and concept behind soundproofing is to reduce the noise levels and keep things as simple as possible to manage, along with the limitations of area and budget. So, here are a few simple ways in which soundproofing of an apartment can be done with minimal hassle.
Use Rubber-Coated Dumbbells and Kettlebells
One of the first things in a gym setup for home that you can begin with for soundproofing is reducing the noise of the dumbbells. Most people use metal dumbbells that cause the loudest of noises and are also a potential damage for the expensive flooring of rental spaces. In that case, a great way to dampen the sound is using rubber-coated dumbbells and kettlebells.
This is one of the easy fixes for reducing sound levels in a home gym, as the rubber coating provided on the metal dumbbells helps to dampen the effect of noise as well as to protect your expensive flooring from damage.
Add Silencer Pads to Your Gym Setup
Another way to reduce noise from dropping weights and heavy equipment is using silencer pads. In the market there are many fitness brands that make durable vinyl and dense foam silencer pads, which help to dampen the noise and also reduce the amount of shock if the plates and weights drop.
Although this is a very unconventional soundproofing method, it definitely helps to eliminate noise and reduces the damage to flooring that might happen due to falling weights and heavy gym equipment.
Invest in Noise-Free Workout Machines
If you're creating your own gym, finding equipment that is quieter than others is definitely a really good way to soundproof. The gym equipment for flats are those that are low impact and have a fairly simple build.
Instead of buying heavy cardio equipment and strength training equipment you can invest in quieter options like rowing machines, Exercise cycles and even jumping ropes. This way you can reduce noise in an Easier manner without expanding your budget.
Use Bumper Plates Instead of Metal Ones
In case you are looking forward to building a compact home gym setup without noise, then you can swap your regular workout plates with bumper plates. Bumper plates are a very good option for dampening shock and reducing noise. Plus, they are a foolproof option for beginners because they do less harm than metal plates.
The rubberized bumper plates are a very good solution for noise canceling as well as protecting your floor from any kind of potential damage. They are easily available in the market, so you can source bumper plates from the many options available according to your workout goal and requirement.
Replace Noisy Machines with Simpler Equipments
Lastly, if you have more investment to spare, you can invest in innovative noise-free equipment. Nowadays, a lot of fitness equipment brands have good gym equipment with reduced noise levels that can help to make your space perfect for a calming workout session.
Although there is no option that can completely bar noises from the machines, following some of these tips can help you reduce the noise levels to a bearable level, which would keep you in peace with your neighbors.
What is the Best Way to Soundproof a Home Gym Floor?
Here are a few more ways in which you can sound proof your home gym and apartments by experimenting with the small elements in the gym
-
One of the ways to prevent conflicts and soundproof your complete gym setup for home is using good flooring. In the market there are a variety of flooring options such as flooring tiles, artificial grass mats and even foam mats that are a really suitable option for soundproofing homes.
- If in case you have your personal flats instead of rented spaces then you can definitely try Insulating your flat by using the modern insulation methods that help to dampen sound and Help you focus on your workouts better. Having insulation in your apartment also gives you the freedom to turn on loud music carrying out your workouts the way you like.
Final Thoughts
Altogether, While making your list for the best gym equipment for a flat there are these few things that you should consider. You can sound proof your room by adding more rubber coated equipment instead of metal equipment. Get your high end gym machines serviced regularly to avoid noises and disturbance in the functioning.
Just by considering these things and maybe making a few changes to your flooring and wall options you can lessen the overall noise level in your apartment gym space and work out at peace without landing up in conflicts with your neighbors.
Ā
