Best Yoga Asana for Weight Loss & Stress Relief
Yoga has been around for hundreds of years, but it is in recent times that half the people have become aware of its bountiful benefits. This holistic practice, which originates in India, focuses on the mental, physical, and spiritual aspects of well-being. Although the science is age-old, people cannot deny how refined and modern disk practice is in terms of its results.
Everyone who is looking forward to losing weight and managing the stress seems to overlook this practice. In reality, yoga has only benefits to offer that you can get from your strenuous gym sessions, but it is more calming and effortless once you get into the flow. So today's blog will guide you through some yoga asanas for weight loss and stress relief,Ā but let's first begin with how it works.
Yoga, Weight Loss and Stress Relief: How does Science Explains it
Yoga is not just about physical transformation; this fact helps to improve your body internally. Many exercises included in the yoga routines help to improve metabolism and keep away the reasons that cause stress-related eating disorders. These exercises have been designed in a way that your body burns a significant amount of calories but without draining your energy like it happens in high-intensity workouts.
On the other hand, when it comes to reducing stress, the mindful poses and carefully created routines help the body to calm down. Some studies suggest that the systematic breathing practices that are central to the yoga asanas help the individual's mind to slow down and work in a natural rhythm, eventually reducing the stress.
Simple Yoga Asanas for Weight Loss and Stress Relief
There are many yoga songs to help with different health concerns and fitness needs. That's why it becomes difficult for people to find the right exercises that align with their requirements. Here are a few simple yoga asanas for weight loss and stress relief that you can include in your daily routine.
1. Surya Namaskar (Sun Salutation)
Surya Namaskara, or Sun Salutations, is one of the most basic yoga routines that helps to target overall development for the body and reduce weight. This routine involves gradual stretching and warming up of the different muscles of the body. It consists of 12 different steps that help to strengthen the core and increase blood flow in the body.
The dynamic movements involved in this yoga routine help to regulate the metabolism, stimulate the digestive system, and burn the fat around the waist, making the body slimmer. The rhythmic pattern of these exercises improves breathing as well as releases stress within no time.
2. Virabhadrasana (Warrior Poses)
Virabhadrasana, or the warrior pose, is one yoga exercise that is incredibly helpful when it comes to speeding up weight loss. One of the basic and beginner-friendly forms from this exercise requires individuals to hold the poses for 5 to 10 breaths.
This exercise specifically helps to minimize the fat that accumulates around the thighs, hips, and abdominal muscles. The warrior poses are also a very good exercise for improving overall body balance and concentration. As the individuals maintain a balance throughout the exercise, it helps to stabilize their mind and reduce the stress.
3. Trikonasana (Triangle Pose)
The trikonasana, or triangular pose, is a simple yoga asana for weight loss and stress relief. As the name suggests, this exercise requires the users to make a triangular pose with their body by keeping their legs apart. The next step is to bend sideways and touch the top tips with your fingertips without losing balance.
This yoga pose engages different muscle groups from the upper and lower body as well as burns fat due to the bending and twisting motion. Apart from relieving the tension in the joints and muscles, this exercise also calms the mind, regulates blood pressure levels, and improves lung capacity. This yogasana can also be used for reducing back pain and boosting blood circulation throughout the body.
4. Dhanurasana (Bow Pose)
Dhanurasana, or the bow pose, is yet another exercise that targets the belly fat and tones the abdominal muscles. This yoga pose might be slightly challenging for beginners, but with practice, it can show great results. To get this exercise right, you need to lie down on your stomach and hold your feet with your hands, forming a rainbow over your back.
This yogasana stimulates the digestive system, regulates blood pressure, and strengthens the thighs, chest, and back muscles. It even helps to improve the body posture and enhances the mind and body coordination. Dhanurasana can also help to alleviate menopause pain and symptoms by regulating the functioning of the body.
5. Bhujangasana (Cobra Pose)
The bhujangasana, or cobra pose, is an exercise that mimics the natural formation of a snake. This yoga for beginners helps to strengthen the spines and glutes alongside burning the unhealthy fat that accumulates around the torso. It stretches the chest, shoulders, and abdomen, which releases the stress trapped in the lower body and spinal region.
To get the most out of this exercise, you need to lie down on your stomach with your palms stretched on the sides of your shoulders. Then slowly lift your body, stretching your head and straightening your hands, forming a triangle between the floor, your lower body, and your upper body. Just by holding this pose for 5 to 10 breaths and repeating it, you can regulate your blood circulation and reduce the tension between the muscles that causes fatigue.
6. Kumbhakasana (Plank)
Kumbhakasana, or the plank pose, is an exercise that can do wonders for your body. For this exercise, you need to hold your body parallel to the ground, supported by your toes and your arms. This yogasana is more beneficial than the regular planks. By doing this plank pose regularly, you can increase your overall strength and improve body posture.
It significantly helps to burn the calories around the lower body and also helps to build the muscles around the shoulder. Individuals can do this pose for about 5 to 10 times and hold it for about 30 seconds to one minute to regulate their breathing and blood oxygen levels.
7. Vrksasana (Tree Pose)
Vrksasana, also known as the tree pose, is the best yoga for stress relief, balancing the body and practicing breath control. For this yogasana, you need to balance your body on one leg and place the other foot on the inner thigh of the standing leg, making a triangle. This yoga formation symbolizes the strength of a tree.
In addition to promoting overall health, this yogasana can be included in the daily routine to improve focus and to engage the core. It helps to shed the fat accumulated around the belly and also defines the muscles around the leg and thigh.
Takeaway
You can always explore options when it comes to fitness, and this is the same with yoga training. The possibilities for a better life are many, but you need to find the training routines that fit your requirements and strength capacity the best.
Overall, these yoga poses and yoga asanas offer numerous advantages, beginning with flexibility, weight loss, and stress release. By adding this information into your daily routine, you can pave a path towards a healthy life the traditional way.
